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from www.strongfitnessmag.com
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Women's Health Magazine Strength Training Strength training), like dumbbell exercises, for women can be hugely beneficial. No matter your age, you can take steps to maximize your strength. ‘we all need to be strong to take. strength training workouts can reduce your chances of getting injured, tune up an out of shape nervous system and helps increase endurance. the good news: a new study finds women who do strength training exercises two to three days a week are more likely to live longer. strength training makes your joints stronger. weight training (a.k.a. Strength training), like dumbbell exercises, for women can be hugely beneficial.
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From www.strongfitnessmag.com
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